Scooping from navel to spine
Lengthening from tail to crown
Smiling from ear to ear
I have taught Pilates locally for 13 years and have a deep respect and compassion for my Clients. I benefit as much from seeing them each week as they do me, the process is entirely reciprocal.
I practise contemporary Pilates, respecting the principles of the method and playing around with flows.
Together with my wonderful Clients, we have a lot of fun exploring new movement patterns that create lasting improved changes in the body.
I am delighted to be able to offer clients Group Reformer Classes at all levels from my Reformer Garden Studio in Claygate. The Reformer is a transformative piece of equipment that uses spring resist...
Read MoreI run several group mat classes per week, catering to all levels of fitness and experience. I use small equipment to keep you challenged and engaged week-on-week. Mat class capacity = 12 maximumMat ...
Read MorePHIT is the unlikely marriage of HIT (High Intensity Training) and Pilates. In just 30 minutes it delivers a challenging session designed to strengthen core, mobilise joints, build stamina and c...
Read MoreIntroductory Sessions Intro sessions equip you with the basics one to one, so I can ensure once you join a group you understand how to move safely. It also gives you an opportunity to discuss wit...
Read MoreIf you’re looking for a Home Folding Reformer I can recommend this Maple Folding Reformer from Yueyan Sports. Email Fanny Dai my direct contact for pricing and delivery. She's super helpful. fanny@yueyansports.com New annual subscribers to the PWZ App will revieve £100 off the reformer package.
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